What are the signs of problem drinking?

The signs of problem drinking include:

• Frequently drinking to the stage of passing out
• Drinking on your own or secretly
• Feeling unable to get through a day without alcohol
• Feeling unable to stop drinking once you’ve started.

5% of 16 – 24 year-old men drink more than 50 units a week and 2% of women aged 16 – 24 drink more than 35 units a week, putting themselves at risk.

Listen to this audio clip “I thought my drinking was normal – 5 signs to look out for“

The effect of alcohol on mental health

The first noticeable impacts on mental health and wellbeing from drinking too much are likely to be disturbed sleep and getting agitated and anxious. But heavy drinking can lead to work and family problems, which in turn can lead to isolation and depression. Drinking heavily also slows down brain function, affecting things like concentration and memory.

Alcohol Addiction means someone can no longer cope without alcohol. Without alcohol they feel sick and have withdrawal symptoms, which include trembling, shivering, feeling sick and even vomiting. These withdrawal symptoms make it very difficult to overcome addiction and specialist help and support is needed.

Listen to this audio clip “How I cut down on my drinking“

Time to get support for alcohol?

The hardest thing is for someone to accept that drinking has become a problem – but this is the first big step to getting help – no questions asked.

There are lots of people and organisations that can talk to and offer support to the person or those close to them. See Help and advice for problem drinking and alcohol addiction.

Read next Safer drinking.