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Facts & advice foryoung adults
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Alcohol
Am I drinking too much? Alcohol's effects. Drink spiking, tips for safer nights out, what to do in an emergency. Help and support
Vaping
There are lots of different opinions and beliefs about vaping/ e-cigarette use.
Spiking
Experiencing drink spiking, needle spiking or spiking of any kind is very traumatic and can take time to process.
Cannabis & other drugs
About cannabis, CBD and THC. What to look out for around drugs. Help and support
Mental health
If you’re feeling low, can’t sleep? feeling lonely? hating how you look or feel? Self harm, anxiety and depression. Small steps that might help. Help and support
Gaming & Gambling
Is gaming getting out of hand? Gambling - when is it a problem?
Money
Tips to stay in control. Got into debt? Help and support
Domestic violence & Sexual abuse
What is sexual assault? What are the signs of domestic violence? Coercive control. How to get help.
Alcohol
Am I drinking too much? Alcohol's effects. Drink spiking, tips for safer nights out, what to do in an emergency. Help and support
Cannabis & other drugs
About cannabis, CBD and THC. What to look out for around drugs. Help and support
Mental health
If you’re feeling low, can’t sleep? feeling lonely? hating how you look or feel? Self harm, anxiety and depression. Small steps that might help. Help and support
Gaming & Gambling
Is gaming getting out of hand? Gambling - when is it a problem?
Money
Tips to stay in control. Got into debt? Help and support
Domestic violence & Sexual abuse
What is sexual assault? What are the signs of domestic violence? Coercive control. How to get help.