Life-Stuff.org
Facts & advice foryoung adults
Mental health
If you’re feeling low, can’t sleep? feeling lonely? hating how you look or feel? Self harm, anxiety and depression. Small steps that might help. Help and support
Mental health
Help and support for mental health
24 hour phone lines and other sources of support
Mental health
Steps to better wellbeing
Positive ways to improve how you feel
Mental health
Spotting the signs of poor mental health
What are the signs and potential triggers?
Mental health
Body Image/ Self Esteem
Improve feelings of self worth
Mental health
Anxiety and depression
Identifying symptoms and how to get help
Mental health
Self Harm
Understanding self harm and ways to help address it
Mental health
Loneliness
Loneliness - Ways to cope and feel better
Mental health
Sleep
Tips for a more restful night